Skip to main content
Original research

How the market actually behaves

Everyone quotes the average return. Almost nobody looks at the shape behind it: how often a given outcome shows up, how far the market falls inside a normal year, how the odds change with time, and what has historically followed a deep decline. We ran the math on every S&P 500 trading day from 1950 forward.

Data through 2026-05-28. Yahoo Finance daily closes (price return, ex-dividends).

The “average” year almost never happens

The S&P 500 has averaged +9.4% a year since 1950. But the average is not the typical outcome. Of the 76 complete years on record, only 11 (15%) actually landed in the 8-12% range most people think of as “average.” The market is almost always doing much better, or much worse, than its own mean.

Average year
+9.4%
Median year
+11.7%
Positive years
72%
Best / worst year
+44%
1954 · worst -38% (2008)
Return band
Share of calendar years
%
Yrs
Below -20%
4%
3
-20% to -10%
12%
9
-10% to 0%
12%
9
0% to 10%
17%
13
10% to 20%
29%
22
20% to 30%
21%
16
Above 30%
5%
4
Advising Alphaadvisingalpha.com

The single most common outcome has been a 10% to 20% year (29% of all years). Reading the distribution rather than the average is what makes a flat year feel normal instead of disappointing, and a 25% year feel like the windfall it is rather than the baseline.

Most up years still hurt along the way

The headline number is the year-end return. What it hides is the ride. In the average year since 1950, the S&P 500 fell 13.7% from a high to a low at some point during the year, and still finished positive 72% of the time. Drawdowns are not the exception inside a good year. They are the toll.

Average intra-year drop
-13.7%
Years that finished positive
72%
Of years with a 10%+ drop, share that still finished up
51%

Put plainly: a double-digit decline inside a calendar year is a normal feature of years that end higher, not a signal that the year has gone wrong. The deepest single-year drop on record was -48.0% in 2008.

Time is what turns the odds in your favor

Run every possible holding window of a given length across the history and count how many lost money. The single most reliable pattern in the entire dataset: the longer you hold, the lower the chance of a loss.

Holding period
Windows that lost money
Loss rate
Avg total
1 year
26% loss
avg +9%
3 years
14% loss
avg +29%
5 years
16% loss
avg +53%
10 years
7% loss
avg +122%
15 years
0% loss
avg +219%
20 years
0% loss
avg +343%
Advising Alphaadvisingalpha.com

Over any single year the index lost money about a quarter of the time. Stretch the window out and that probability falls toward zero. The returns shown are total price change over the whole window, not annualized.

The Drawdown Opportunity gauge

Shoppers understand a discount instinctively: a coat marked half off is a better deal than the same coat at full price. Investors tend to feel the opposite, buying when prices are high and confidence is easy, selling when prices are low and it hurts. So here is the discount, quantified. For every trading day in history we measured how far the index sat below its all-time high, then measured what the next one, three, and five years actually delivered from that level.

Where the S&P 500 sits today
+0.0% from its all-time high
Current band: At or near highs (0 to -5%). As of 2026-05-28.
Drawdown from highNext 1YNext 3YNext 5YDays
At or near highs (0 to -5%)you are here
+9%
72% +
+30%
87% +
+59%
86% +
9,340
Mild dip (-5% to -10%)
+8%
71% +
+27%
79% +
+49%
80% +
3,076
Correction (-10% to -20%)
+10%
73% +
+25%
79% +
+43%
83% +
3,722
Bear market (-20% to -30%)
+10%
82% +
+30%
94% +
+40%
79% +
2,076
Deep bear (-30% or worse)
+20%
96% +
+38%
100% +
+65%
95% +
1,008
Each cell: average forward return, with the share of observations that were positive beneath it.
Advising Alphaadvisingalpha.com
The pattern holds across the major indexes

Forward three-year return after the index was 20% or more below its high:

S&P 500
+38%
positive 100%
Dow Jones Industrial Average
+47%
positive 100%
Nasdaq Composite
+34%
positive 81%
Russell 2000
+65%
positive 100%
Advising Alphaadvisingalpha.com

The deeper the discount, the stronger the historical recovery has tended to be, and the more reliably positive. This is observational, not a signal: the windows overlap, the deepest readings cluster around a handful of events (2008 among them), and the future is not required to repeat the past. The point is narrower and more durable. Selling into the deepest declines has, historically, been selling at exactly the level that preceded the best forward returns.

The four-year presidential cycle

One of the more durable calendar patterns in US equities is tied to the election cycle. Average S&P 500 return by year of the four-year term, with no view on which party holds office:

Year 1 — post-election
+8.5%
positive 63% · 19 yrs
Year 2 — midterm
+4.3%
positive 53% · 19 yrs
Year 3 — pre-election
+16.7%
positive 90% · 19 yrs
Year 4 — election year
+8.1%
positive 84% · 19 yrs

The pre-election year has historically been the strongest of the four. The usual explanations involve policy and stimulus timing ahead of an election. As with every pattern here, it is context, not a trading rule.

What the data says, in one screen

  • The average S&P 500 year returned 9.4%, but only 14.5% of years actually landed in the 8-12% 'average' range. The single most common outcome is a 10% to 20% year (28.9% of years).
  • The average year saw a 13.7% peak-to-trough drop along the way, yet 72.4% of years still finished positive.
  • Over any single year the index has fallen 25.5% of the time; over any 20-year holding window it has lost money 0.0% of the time.
  • When the S&P 500 has been 30% or more below its high, the next three years returned 38.2% on average, positive 100.0% of the time.
  • In the four-year presidential cycle, Year 3 — pre-election has historically been the strongest, averaging 16.7%.
One of our market tools

This research sits alongside the Market Normality Indicator, seasonality, and our personal-finance calculators in the AA Tools catalog.

See all tools →

How to use any of this

None of the patterns above are a trading system, and none of them tell you what to do with your money. They are calibration. Knowing that the average year hides a double-digit drop makes the next drop less alarming. Knowing that twenty-year windows have not lost money makes a single bad year easier to sit through. Knowing what has historically followed a deep decline makes the deepest moments feel less like a reason to leave.

The Advising Alpha model portfolios do not market-time. The methodology is buy, research, adjust, hold through cycles. This data is a lens on the terrain, not a map of the route.

Educational research from Advising Alpha. Not investment advice. Past performance does not guarantee future results. Returns are price returns and exclude dividends; total return runs roughly two percentage points per year higher. Forward-return windows overlap and are therefore autocorrelated; treat them as historical context, not independent trials. Full disclaimer at advisingalpha.com/disclaimer. Data through 2026-05-28 from Yahoo Finance daily closes (price return, ex-dividends).